Create JOY!

Joy does not simply happen to us.
We have to choose Joy,
and keep choosing it every day.

Henri Nouwen (Author)

The above quote was brought to my attention this weekend, just as I was uploading the images of my days away at the sea. It puts perfectly into words what I was trying to express in the above image which I had created only days early on the beach near where I had been staying. Yes, it is words too, but sometimes, in my art, what I wish to express is so much more than words alone can say. There, in that very moment, I was choosing Joy. I was creating my own Joy with each shell I picked up; every pebble I selected; every little scrap of driftwood or piece of seaglass I held in my hand and placed on the sand.

How do you create joy in your life? What is it about those moments when your heart is full that makes you feel so joyful? What are you doing? How can you create more of that joy in your life?

For me, the answer lies in my creativity. I feel happy and at one with the world when I can create freely. The world feels right when I have materials close at hand and I can express what is in my head, letting it spill out in shapes and colours and images. A camera in hand can allow me to do it as well… let me capture and connect with a feeling, a place or just a moment in some way and I am happy. In doing so, I connect with myself.

Why then, did I neglect my creativity for so long?
Other things took over… work; life; family; Fear. I chose other priorities… I told myself I didn’t have time. I lost my inspiration. I allowed my creativity to take a back seat and in doing so lost that vital connection to my authentic self… the one who was always creating… always processing the world in words and images.

I am glad to say that soon after inviting creativity back in, it began to be a habit again. When I committed to my creative self and made art a priority in my life, it was like meeting with an old dear friend… we had lots to say to each other and it was as though we had never lost touch. Now, I create joy on a regular basis by fitting art into my life whenever I can.

If you are at that in-between place… stuck between feeling creative and being creative, may I suggest that you just begin? Now! Start small. Don’t plan anything wild or elaborate just yet… pick up a pen or a pencil, start putting some marks down and see where they go. How does it feel? Really let go!

If you were able to do that every day, even for just ten minutes, how would that feel for you? It may lead you somewhere exciting! Creative freedom can be yours… you just have to let go of outcome, choose to create Joy, commit and begin.

If you are ready to commit to creativity and the joy it brings, I have created an online course especially for you… 21 Days of Creative Freedom begins April 28. Don’t delay your Creative Freedom a moment longer. Create Joy now!

I’m smiling

The scent of jasmine outside the back door is divine… totally intoxicating.
A little frog is sitting silently on the edge of the grass. Waiting. Watching.
I have been painting most of the afternoon and into the evening, under the wisteria.
Painting not finished, but happy with what I have started…
I feel I am finally finding my voice.
In the ups and downs, tonight I feel incredibly optimistic.
I have filthy fingers and happy heart.
Plans to go into town early tomorrow may now be abandoned in favour of another day with a brush in my hand or my fingers in paint.
Time for a long bath…
I hope you are smiling too, wherever you are, whatever you are doing.
What joy can you share with me today?

Working through emotions

Dissolving emotions from Be Creative Daily on Vimeo.

After making the last film which expressed all that I was going through over the weekend, I felt cleansed, I felt stronger.

It was a very vulnerable experience sharing such raw emotions, but the responses I received confirmed that I was doing the right thing in sharing… opening doors for others to express how they feel.

This morning I felt compelled to experiment further with the film, cut it, reverse it, speed it up, to express the fact that sharing the emotions had been a healing experience and had enabled me to confront them, make friends with them, conquer them and move on. (This new film can be seen above.)

It is a long and winding path we travel, but if we acknowledge our feelings and allow ourselves to feel them deeply, we can learn from them also and in doing this, we enable ourselves to feel JOY more deeply too.

This morning, I created a piece of art (see below) which, I hope, illustrates the transformation we make when we embrace our darker, more difficult emotions, work through them and come out the other side shining.

I would love to hear of your own experiences if you feel like sharing.
With love,
Julia x

Share joy through art

Share joy through artAfter a break from posting of exactly one month, I am back with a clear intention for the year ahead… to SHARE JOY THROUGH ART!

The mind map above was the result of a brain storming session this afternoon, with a focus on what I want to achieve this year. I am sure I will return to the map… add words, thoughts, feelings and more… but for now, just looking at it makes me excited. I am raring to go and I can almost feel how doing all of this wonderful stuff will energise and inspire me (and hopefully others too) over the months ahead.

So, with the idea of sharing joy through art, I would like to invite you to sign up for my monthly newsletter, the first edition of which will be with subscribers by the end of January and will include new creations, inspirations and news of upcoming workshops.

And whilst we are on the subject of sharing… please let me know what your own intention is for this New Year. I would love to hear of your creative projects and if you have created your own map or vision board, please let me know… I would love to share it here!

Here’s to a colourful, creative, inspiring 2013 for everyone!
Happy New Year!
With love,
Julia x