Working through emotions

Dissolving emotions from Be Creative Daily on Vimeo.

After making the last film which expressed all that I was going through over the weekend, I felt cleansed, I felt stronger.

It was a very vulnerable experience sharing such raw emotions, but the responses I received confirmed that I was doing the right thing in sharing… opening doors for others to express how they feel.

This morning I felt compelled to experiment further with the film, cut it, reverse it, speed it up, to express the fact that sharing the emotions had been a healing experience and had enabled me to confront them, make friends with them, conquer them and move on. (This new film can be seen above.)

It is a long and winding path we travel, but if we acknowledge our feelings and allow ourselves to feel them deeply, we can learn from them also and in doing this, we enable ourselves to feel JOY more deeply too.

This morning, I created a piece of art (see below) which, I hope, illustrates the transformation we make when we embrace our darker, more difficult emotions, work through them and come out the other side shining.

I would love to hear of your own experiences if you feel like sharing.
With love,
Julia x

Breaking through creative blocks to finish what I started

Birds in flight

Birds in flight

Last week I started playing… painting with my hands, expressing myself freely, seeing what came out. I loved it… the freedom of movement, the new ways in which I was applying paint, with paper, cardboard, sticks, fingers, even the side of my hand. I liked what I created… the textures, the layers of colour, the freedom of allowing myself to create freely without a goal or even an image in mind was liberating and fun.

However, when it came to moving on to the next stage… attempting to assemble it into some kind of finished work, something changed. I no longer liked it. I felt frustrated, incompetent, restrained.

So I stopped.

Then I looked around… and in doing so, I noticed several abandoned projects. I saw the empty frames asking to be filled. I saw the half-finished paintings, waiting for me to go back to them. I saw the little sculptures that I intended to paint. One day.

And something happened. I realised that this is the point at which I always abandon. This is the moment, when the fear and the feeling of not being good enough take over and I stop. I identified my pattern… my stumbling block.

So I made a conscious decision to continue. I decided to keep working and push through the creative block to see what would happen if I just kept on creating. I tore up my textures and began layering them again. I cut out shapes and pieced them together and added more layers and within the space of just ten minutes, I was happy again. I had created something I loved and wanted to stay up all night just to get it finished.

Common sense (and fatigue) got the better of me and I went to sleep work unfinished, but today I went back to the piece again.

I layered more. I painted more. I cut new images, pasted them on… and frustration set in again. Doubts crept in… I felt like walking away. So I did for a while, but instead of walking away from my art, I painted through the frustration, I cut more shapes, tried new techniques and went back to the original piece.

It took a while to arrive at the finished piece, but I made it. With persistence and determination I managed to create something I rather like. I needed patience to reach this place, but it sits in a big square box frame now, grass flapping forward as if bowing in the breeze, birds wings curling as though in flight and I have positioned it, pride of place, in the living room, just to remind me that if I just keep on going I will get there… even if I don’t know exactly where I am headed when I start.

Flock of birds painting framed

Flock of birds painting framed

Shifting sheds and recycling doors to create a gorgeous communal space in the garden

Ready for action!

Ready for action!

Yesterday, I wrote about what I have achieved here at home recently. What I did not mention was that the work indoors was preceded by some serious changes out of doors. The text below was written last night as part of the previous blogpost, but I decided to save it for today to enable me to also share some images with you. 

This was where all of the de-cluttering and space changing really began…

Our first task was to knock down a shed. Contents were removed and B (with some help from big boy) took the shed apart. Piece by piece we took it out front, loaded the car, dumped the lot. The contents were next. A big job to sort through, but liberating. Easier to do outside than inside for some reason. Everything that was still required had to find a space in shed #2 and this meant emptying and sorting shed #2. A major task, we got stuck in, took more stuff to the dump and B built shelves to organise only the things I still wanted. The rest was gone. This, I learned, was an important part of the clearing out process… if it doesn’t have a home, it has to go. So, we made homes for the things I wanted and lost a whole lot of stuff that had been hanging around too long.

We already had a plan for the space where the shed had been, but this morphed as we set to work. It had always been our intention to create a small seating area where shed #1 had been. During one of our lunch breaks, we created a makeshift table by placing the old shed door on old Singer sewing machine legs which had been doing nothing outside the back door for too long. Sitting at our makeshift table, we were struck with how lovely it was to be sat there, up on the little raised area at the end of the garden, sharing a meal in the sun. Talking our ideas through with big boy, he revealed that he was quite happy with his little wooden house where it was and so our plans to move his house up to the back of the new seating area were set aside. This meant that we had more room for the seating area. With this in mind, we went on a little skip-trawling mission. A few minutes into our adventure and we discovered a big wooden door looking unwanted in a front garden. B knocked on the door and asked if we could take it away. Happy for us to do so, the friendly chap even helped carry it to the car. We strapped it to the roof with a couple of bunjies and after some deliberation over dimensions, B cut it down to a more manageable size. It was then sanded and primed, painted and re-painted and fixed firmly to the Singer base. I know have a fabulous table in my garden around which I can comfortably seat eight people; ten at a squeeze.

And the best part? B used his woodworking skills to built me a beautiful pergola. I created a little bird template and he cut this gorgeous detail into the ends of each beam. Wisteria is already beginning to wind its way over it, and most meals have been eaten at the table under it on sunny days since it was completed. Big boy and I even enjoyed a game of Monopoly out there one morning. It has meant that I am now much happier using my outdoor space and can’t wait to invite friends to share a meal there and light some candles as the evening closes in.

Come on over…