Everything is a miracle

Everything is a miracleAs we stumble through life, there are so many things we overlook. 

On certain days, my eyes are wide to life’s miracles; I notice all of nature’s divine details and on other days, I just drift through in a fog.

As I have mentioned here before, my current weekday routine is to detour through the park as I head home after the morning school run… taking the long way instead of the short cut. This sets me up for the day and gives me the clarity I need to see beyond the blur of Must Do list.

Today, I took a barefoot, mindful stroll in my love’s garden and took the time to enjoy the little miracles that have unfolded since I was here last. Some roses have faded as others have burst into bloom; the grass has become long and the apples have grown. Simple things.

Through my camera, I also see things with fresh eyes. I see shapes and colours in different ways and this slow time absorbing and recording boosts my creativity.

“There are only two ways to live your life.
One is as though nothing is a miracle.
The other is as though everything is a miracle.”
Albert Einstein

I am choosing the latter. Everything is a miracle.

I would like to share with you this Vietnamese Proverb:
“When eating a fruit, think of the person who planted the tree”
and invite you to share your thoughts in the comments here.

With my love,
Julia x

Pushing the boat out beyond my comfort zone

Haslar MarinaJulia onboard

 

 

 

 

 

 


One week ago today, I took a leap into the great unknown on a salty adventure that took me way outside my comfort zone.

For a few years during my childhood, Dad had a little boat which was moored on a canal close to home on which we would occasionally explore the waterways of Warwickshire. I remember vividly the time I saw my first kingfisher, but I recall little else. In recent years, many holidays have been taken in a France, so a quick hop across the channel on a big ferry has been a regular occurrence, but I had never been sailing.

The previous week, my partner, a keen sailor in his younger years, had returned from five days in the Solent gaining his Competent Crew certificate, full of enthusiasm. Each evening he would call home, detailing the day and his delight was evident; infectious even. He suggested I give sailing a try and whilst I agreed in principle, I had not an inkling that a few days later, I myself would be stepping on board a yacht for the first time and going sailing. To cut a long story short, after a small amount of resistance on my part and some persuasion on his, he signed me up to head off to the Solent for a weekend on board a boat called Intuition and 48 hours of intensive learning. “Go,” he told me “get involved and don’t be afraid to make mistakes because that’s the best way to learn.”

I had no idea who the other people on board would be, what their level of competence was or how we would get on in a confined space. To be frank, I didn’t even know if I would make it thought the first night on board without being sick… but I did. All was well and I loved it!

The very gentle movements of the boat in the water at night were barely detectable and the sounds of the marina were soothing. I shared a cabin with a fellow artist, a mother to two boys like me and there was a lot of nervous giggling that first evening. Also on board were a father and son and our instructor Dave who had worked in the Navy and on submarines. I felt comfortable and confident under his instruction. The amount of information to take in was somewhat overwhelming. Words I had never heard before were taught to us and we learned to tie figure of eights, reef knots and bowlines. I have to admit that my heart gave a flutter as we first hoisted the mainsail. It looked so tall and I was struck by the power of the wind. The weather was kind to us and all apprehension and uncertainty melted away as we got stuck in with the hands-on learning. I was in my element… out under rolling clouds, off into open waters, enjoying the breeze.

One of the benefits of being signed up to this unexpected activity so soon was that there was little time for the anxieties to build up, but I truly had not a clue what to expect as I stood waiting at Hamble station for my lift.

My childhood and teenage years were not the most adventurous. I was never encouraged or inclined to take risks and my comfort zone was a safe and familiar place that I rarely left. I was taught always to have an eye out for the dangers or risks and though I have been a little more courageous in recent years, stepping onto a boat full of strangers with not a clue what I was doing really did feel quite brave. But it taught me something… as trying anything new does… that if you stretch outside your comfort zone, you eventually get comfortable in that new place and your world expands a little. Each time you push, your world grows more.

I felt a little tearful as we headed back to Hamble Marina on Sunday afternoon… two days at sea with strangers and all of the new knowledge I had acquired felt like such a massive achievement. I was proud of myself. On Monday morning, still swaying in my chair, I downloaded my pictures. The experiences have taken a little longer to download and it has taken me several days longer than I intended to write up this post, but I got there. These things can take a while to sink in.

The sense of space out in the middle of the water was incredible; the feeling of freedom with the wind in my hair was unbeatable; the feeling of control at the helm as the boat responded to the slightest movement of the tiller was empowering and I returned home a more confident woman.

Sometimes it is vital that we feel the fear and do it anyway; we need to step outside our comfort zones in order to grow.

I have just booked my next sailing adventure… in less than three weeks, I leave Southampton for five days! Obtaining my Competent Crew certificate is my mission this time.

I would love to know your experiences of pushing outside your comfort zone. When did you feel the fear and do it anyway and what were the results for you?

boatseau yeah!

Investing in myself and embracing authenticity

living authentically
Last year, I was asked by my coach at the time what I did to invest in myself.

Her coaching was in lieu of help I had been giving on a project and I was hard pressed to remember a time when I had really invested in myself. I went to the hairdresser only when my mane became particularly unruly, had never had my nails done professionally and had not received a massage or other such treatment in at least 5 years. Paying for coaching or spending money on mentoring or personal development that involved anything more than spending a few quid on Amazon was totally off the radar.

How then, she enquired, did I expect other people to invest in me and my offerings?

This conversation came around the time that I was working on content for my online courses. It took a few months before her words of wisdom finally sunk in, but eventually they did. Still, investing in myself when I had little money to my name felt like an enormous leap. Nevertheless, I was keen to make substantial changes in my life and on the last day of last year, I signed up with my mentor, committing to one year of working together. I have not regretted it for one moment. I had faith that if I invested in myself, other people would also invest in me. One month and a day later, I ran my first online course, with more participants than I had imagined possible for a first outing.

My major learning in the past few months, guided by my mentor, has been around authenticity. How can I build a business in a way that’s authentically me? The answer reflects back to the conversation with my coach around leading by example and living the life that I want to be living and sharing that authentic me… more joy, more gratitude, more creativity. So, here I am, six months in, blogging about my personal journey so far this year.

It may sound obvious, but I have noticed how, particularly as mothers, we too often neglect our own needs. We make sure our kids wear their coats on cold days, eat healthy, well balanced meals, go to bed early enough that they are well rested, attend clubs, see friends, but do you ever ask yourself what about me? I have lost count of the times I have left the house under-dressed or under-fed, stayed up way too late and neglected to spend time with my friends. Surely this too is behaviour we should be modelling… to care for (and speak to) ourselves as we would someone we love.

These past few weeks, I have been living more authentically. I am addressing my own needs and if I want to do something because it excites me and pushes me a little (such as horse riding), I will do it, knowing it will benefit me. I have invested in support to move through difficult issues. I have invested in a couple of items of clothing that my (self-designated) budget would not previously have stretched to. I dress up to stand out, not to fit in. I had my hair done before it got to the desperate stage; have taken time to clarify my feelings on certain subjects, allowed myself to really feel them and spoken my mind. I am finding my voice in more ways than one.

In finding my voice and being true to myself, I find that I have more to share and new ways of connecting. I feel more me. All of this comes from the more conscious, authentic living that I am working on. The knock on effect is that more people see what I am doing, are encouraged to consider making their own changes and subscriptions are increasing steadily. This keeps me going on my creative path and the more I commit to my path, the more I feel I want to share. I can feel it all growing… the business, the authenticity, the energy.

Other surprising things are happening; more opportunities are opening up day by day. So it is when you commit to your path and allow yourself to be open to change. The more I do of the things that excite me and bring joy to my life, the clearer I get about the path I want to follow and the closer I get to it day by day. What you focus on grows and in being grateful for all of the joys in my life already, there is more to be grateful for every day.

If you could do anything, how would you invest in yourself?
What single, small change can you make today from which you will benefit?
If there is any part of yourself that you are hiding, or if you feel that you have lost your way, think back to when you felt most you and most happy.
What can you do today to live more authentically?
Leave a comment below and tell me.

With my love,
Julia x

What inspired you today?

Today, I was out and about between school runs, shooting a video in Regents Park for the 30 Day Challenge and taking in the everyday inspirations that we too often take for granted. I do love my freelance life.

On Highbury & Islington station, between underground train arriving and overground train leaving, I had just ten minutes to kill. Again, I was overwhelmed by the wealth of pattern and texture, image and inspiration and shot more than 20 usable images. The dirt splattered walls made me want to get busy with charcoal and the broken ceiling lights looked stunning through a lens. Off at my home stop again, I was taken with the simple beauty of staple-studded wooden poles and a scratched and splintered fence. I have plans for these images… you will see some here in future weeks. I hope they will encourage others to look twice.

What inspired you today?

Let your true self shine

At school, I was the one who never wore jeans. I was the tall girl with the long hair… the one who made her own clothes, decorated her leggings with a stencil and a fabric pen and wore her Dad’s jumper as a skirt and made skirts by hand from sari fabric. The clothes I wore, were an expression of how I felt… different. I think we all feel that, to an extent.

Whilst at Uni, weekends were spent trawling the flea markets and charity shops, seeking out garments that made my heart sing… clothes which already had histories. At times, I felt like an actor in a play. I loved getting dressed up and acting out my life in the city. But as I grew a little older, found a job, settled down, I expressed myself less and less through my attire. This was partly because I was no longer finding such gems in the charity shops, but it was also a case of losing my sense of personal style.

Having kids has a massive impact on what I chose to wear. During pregnancy, choices are limited. First time around, I teamed nighties with leggings, but after the birth of my son, practical took over from pretty as my priority in an attempt to find clothes I could easily breast feed in and that covered my newly stretched figure. As I lost my baby weight I found that I regained neither my original figure nor my sense of style and felt lost putting outfits together. This sense of being lost as to what I should wear, was a reflection of how I was feeling in general. In becoming a mother, I had gained a baby, but outside of being Mum, I had lost my identity.

Ten years on, now that big boy is almost looking me in the eye and small boy is at school and five, I am finally finding my way back to me. In doing more of the things I love and earning an income from my strengths I am finding my own voice again and with this, my sense of style is returning. I am not trying to please anyone but me and I am not trying to be anyone else. I am rediscovering who I am and how I want to show up in the world and it feels empowering. I am still Mum, yes, but I am also Julia; a woman in her own right, with a voice and opinions and needs. I am embracing my difference and letting my true self shine once again.

With my love,
Julia x

p.s. I would love to hear if any of this resonates with you… let me know your experiences in the comments below please. Let’s get a conversation flowing.

 

You shall go to the ball

When my gorgeous boyfriend called to invite me to the dinner and dance at his son’s school recently, I was both delighted and dismayed. Delighted because I had never been to such an event before… it was to be black tie and he would be hiring a tux for himself and his son. Dismayed because, well… where shall I start with the anxieties…? The first was, “What on earth should I wear?”, swiftly followed by “I don’t know anyone”, but it turns out I was not the only one who was feeling nervous. On accepting the invitation, I was met with a sigh. “P”, said he (for whom, in his own words, ‘smart is a clean pair of jeans’) “I thought you were more reliable than that, you know I don’t want to go. You were supposed to say ‘no’, but I guess we really should go, shouldn’t we?” So, we acknowledged that it would do us good to step outside our comfort zones and we went. Needless to say, it was wonderful!

I imagine most of you readers are girlies like me, with an interest in, though perhaps not a passion for fashion. So, let’s talk about what I wore. First, a little background… I was brought up by my parents to budget carefully. I was given a modest clothing allowance, with which I bought my own outfits and shoes. In my humble, teenage opinion, this was barely enough, but what it taught me was to be careful with money… a habit I have carried on into my adult years. So, when it came to buying a dress for the ball, I was cautious. I had a (self-imposed) tiny budget and not a clue about what I should be spending it on. So first, I purchased something I thought I could get away with and then (as I didn’t feel happy with the first purchase), something which, in my desperation, was just fine. And by fine, I mean not exquisite, but satisfactory. The sparkly shoes though were perfect. I had purchased them years ago and they had been inhabiting my wardrobe for almost a decade. They had barely seen the light of day, just waiting for a date like this!

I still felt nervous about going to the ball. Any tiny tinges of excitement I had initially felt were drowned out by a feeling of not good enough. The day before the ball, out in Windsor, picking up the suits my boyfriend had hired, he asked me the million dollar question: “Do you feel happy with what you are wearing tomorrow?” This was not a pointed, “Why don’t you think about getting something else because I don’t like what you want to wear” question. It was a gentle and genuine “Are you happy? Do you feel at ease?” He had sensed I did not. So, in desperation, I slipped into a couple of boutiques, flicked through the rails, discounting everything as being too expensive or not me and gave up.

In an attempt to distract myself whilst B picked up the suits, I popped into a department store to look for a Birthday gift for my Mum. There, I saw a dress that I would not normally have looked twice at. A switch in my head flicked. I wanted to feel confident and look good and to do so, I might have to shop outside my comfort zone. Slowly, with the assistant’s encouragement, I gathered a couple of dresses to try on. One was quite “me”, the other not so much. Both, I adored! I put out a call to B who promptly returned. I held them up and asked his opinion. This in itself was a vulnerable act as we have never, in our 4 years as a couple, been clothes shopping together. For me, shopping is a solo event. But maybe it shouldn’t be! “Which one do you prefer?” he prompted. “Well, this one is more me.” I answered, holding up the floaty green number. “Well try the other one then.” he said. He was right.

There was something about the little metallic shift dress that made me feel incredible… so incredible that, for once, I didn’t flinch at the price tag which, even in the sale, was more than I had ever previously spent on an item of clothing (except for my wedding dress). Right there in the changing room, I became excited about the ball and learned a lesson that has been holding me back my whole life. Sometimes it is worth spending more and treating yourself in order to feel good. What you are buying, when you buy a new dress is not just an outfit, you are buying confidence and sometimes that costs a little bit more. It is worth it.

For all the traipsing round the shops that I had previously done; the money on the Oyster card; the ill-advised purchases; the day away from my work; the stress of not feeling good enough, I could just have gone somewhere like this in the first place and saved myself so much. To be fair, I did not really know where to start looking, but now I do. I will start with the dresses that make me feel fabulous. Lesson learned. Next time, I will shop outside my comfort zone… though I can feel myself becoming more comfortable with this way of shopping already. I will set my sights a little higher and happily spend a little bit more in order to feel at ease.

Getting ready to go out on Saturday night was a joy! Never have I felt so confident getting ready for an event, nor have I stressed so little before heading out the door. I was a little nervous, yes, but as soon as we arrived and took that first sip of Pimms outside the marquee on the lawn, I relaxed and knew it was going to be a memorable night for all the right reasons. Inside, we sat with the one friend we knew and made several more. We squeezed hands and smiled as B’s son laughed and joked with his school chums… everyone was having fun. As we drove home, I asked B, “Would you do it again?” “In a heartbeat” he said.

 

In praise of wandering aimlessly…

Returning from a couple of fraught hours in the city this week, I felt the urge to share a few things. Unable to type this up immediately, I scrawled notes in my playbook and took photos on my phone. I have an urgent instinct to capture magic in the moment as I see it or feel it, simple as it may be. I am not sure why.

This week, I was drawn to the image above on the tiles at Highbury & Islington station. And once this image had woken my from my trance of busyness, I spotted so many more things that inspired me… a little wooden cupboard in the tiles on the opposite platform, so simply and beautifully made and seemingly out of place. I noticed patterns and repetitions and textures that made me want to grab paper and wax crayon and take rubbings. I have a desire to hold onto the special things I experience so that I may return to the good feelings at at whim. And in writing this now, questions come up…
What was it about this image above that I found so appealing (it was unexpected)?
Do I find the magic when I am on another mission or only when I am wandering?
And answers arise too…
The magic seems to happen when I have/allow time for the magic to happen… when I afford myself the luxury of wandering aimlessly, stopping and looking and a little bit of dreaming.
Inspiration is everywhere when you are open and allow yourself to really see what is around you and in front of you.

Magic really is there all of the time, but we don’t always have the time or the open mind to meet it and greet it as it needs to be greeted and met. Take yesterday, for example… I had my weekly 3 hour commute to Chichester ahead of me and I had a choice… head down working or reading or be open to dream time. I chose the latter. I took photographs such as this one… a little reminder of what I love about the journey.
It was only in looking back at the image that I noticed the double decker buses, the limited colour palette and the repetition. I wrote a little, but mostly, I just opened up to possibility and ideas. And as so often happens when I do this, I was rewarded. This time, I was rewarded with the company of Frank, a delightful gentleman whose gorgeous 90-year old spirit and approach to life attracted me before we had even spoken. We talked of music and poetry, of horse riding and languages. We even conducted some of our conversation in French and later he quoted Dante, perfectly, with real emotion. It was one of those brief and magical encounters that life gifts you sometimes and for which you feel richer.

Everyday magic is everywhere, but we don’t always see it. So often our eyes are down, our minds elsewhere. How would it feel to spend a day just exploring, just wandering aimlessly, allowing space and time for magic and inspiration? This is my intention. In coming weeks, I will experiment and report back to you. Today, I took a ten minute detour from my usual weekly path in Hornsey and discovered a tower… and its grounds are a real haven. I will return just to sit quietly.

Who knows what is ahead, what is round the next corner or where it will lead. I am open to all of it. Will you join me in this little experiment and let me know what comes up for you next time you wander and dream?

In praise of play

What does play mean to you?
And fun…? When was the last time you really had some fun?

It can be so easy to slip silently and unconsciously into serious mode and spend days in a row working or just getting by, doing the necessaries, but little more. Engaging in activities that make our heart sing is so vital to our well being, as is spending quality time with people we love. So grab a friend if you can, step away from the screen and go have some fun!

Time playing is far from time wasted. When you are feeling stuck and unproductive, go play. Just think how much more energy you will have! Ideas and inspiration are natural by-products when you are in flow, so do things that make you feel good. Play regularly. Don’t hold back.

Last week, after too many days in the previous month spent face to screen, I played full on. Activities included:
Snooker with the kids
Bouncing on a trampoline
Bat and ball on the beach with my partner
Horse riding with my 5 year old son
Hide and seek
Drawing
Making beach art
Water balloon fights with my partner and our boys

Oh, we laughed and smiled so much. It was like someone had hit the reset button. I regained my perspective and got in touch with my playful spirit. This week, I am filled with energy and enthusiasm for my work and my mission. I am more creative and productive than I have been in rather too long and it’s all down to time out and fun. So here’s to more play and more fun because grown ups need to play too.
What will you do?

Start now

How often have you held back?

Oh, I dare not count the times that procrastination has won over taking action. I learn my lesson each time I begin and the energy starts to flow and I wonder what took me so long and how much further forward I would be had I only started earlier.
But I am not one for regrets.
I am one for lessons and learning and one foot in front of the next.
So if you didn’t do it yesterday, then when? Go on…

Start now
Take that first leap
Energy will flow when you begin.

Sending love and hoping you will share with me your outcome.
Julia x

Call to action

The 30 Day Challenge is up and running and we are two days in. Projects are being announced and today intentions are being set. As a veteran of the 30DC (this is my 5th), I know the kind of magic that happens when you set your intention and follow your heart. What one thing could you do today that will take you a little closer to your bigger dream?