Seeing beauty in what’s left behind

The beauty that remains

Much of my recent work has involved painting and collage. I love the feel of spreading paint across paper, watching the way the colours interact when they meet as I cover the paper I soon will cut with vivid hues.

I have been experimenting with templates and stencils… creating my own shapes which I can draw around, paint over or into and repeat and cut out, put together, arrange, rearrange, then paste.

Today, I was about to recycle a small piece of paper I had been using to protect my work surface when I was last painting.
Something struck me.
I looked a little closer.
A flower emerged.
I cut it out, examined it closely, saw beauty there.

When we create a work of art, so much more goes into it than what the viewer witnesses as a finished product. So much more is left behind… the chaos of the studio, the paint-covered palette, the dirty brushes or filthy fingers. We pack up, clear it all away, move on.

The same goes for so many things.

When something is finished, be it a work of art, a job or a relationship, be careful not to label the remnants as debris and automatically consign them to the trash.
Take a fresh look.
See things from a different angle.
Remove the bits that no longer serve you and see the beauty in what remains.

Please let me know what you find.
With love,
Julia x

It’s launch day!

For the past 30 days, I have been part of a closed community of 200 people, each working away on a personal passion or goal. The 30 Day Challenge is an online programme, run by John Williams, author of Screw Work Let’s Play and coach extraordinaire Selina Barker.

This was my third 30 Day Challenge.

I return year after year as the format, of the programme, the support on offer and the results I achieve always make me feel good. This year, I set out on a mission to Share JOY through ART. My original idea for doing this was through an e-course. It soon became clear that this was not going to happen within the 30 days as I went off on a deep journey of self-discovery, pushing personal boundaries to express myself more fully and gaining a wonderful sense of clarity in so many areas of my life.

Through face to face workshops, I was able to share my own joy in the process of art-making and I am now pleased to offer both group workshops and one to one sessions for anyone keen to explore their creative side. Would you like to join me?

I continued to push forward with my own creative practice and after years of promoting the work of other artists, I am finally offering my own art through an Etsy shop.

Keen for everyone to benefit from the delights of living a creative life, I am now offering a free downloadable PDF of simple ways to invite creativity into your everyday life to everyone who subscribes to the Be Creative Daily mailing list. If you are already a subscriber, yours will soon be arriving by e-mail. If you would like to sign up, just click here and you will soon be a step closer to welcoming more joy and creativity into your daily life.

Right, I am off to launch my project over on the 30 Day Challenge and then it’s time to put my feet up.
Much love,
Julia x

Share JOY through ART

Share JOY through ART

A week of workshops

It has been a hive of artistic activity over here at Be Creative Daily HQ this week.
On Thursday, I ran a one to one workshop with Karen Wilson. The aim of the workshop was to Free the Artist Within and I think we achieved what we set out to here as by the end of our 2 hour session, we both had paint on our fingers, smiles on our faces and had covered our paper rolls in vibrant swathes of colour with incredible depth and beauty.

Yesterday morning, I hosted a workshop of a very different kind. Creating a Life Collage (or Vision Board) can be a wonderful way to build up an image of what you would like to inject into your life. This simple act of flipping through magazines, cutting and pasting can be a really powerful tool for creating transformation in your life. Working side by side, we both created our own vision boards, talking through our ideas and dreams as we went. I look forward to seeing which of our dreams will become real.

If you would like to explore your creative side, please take a look at the Workshops page of the site for some inspiration.

Working through emotions

Dissolving emotions from Be Creative Daily on Vimeo.

After making the last film which expressed all that I was going through over the weekend, I felt cleansed, I felt stronger.

It was a very vulnerable experience sharing such raw emotions, but the responses I received confirmed that I was doing the right thing in sharing… opening doors for others to express how they feel.

This morning I felt compelled to experiment further with the film, cut it, reverse it, speed it up, to express the fact that sharing the emotions had been a healing experience and had enabled me to confront them, make friends with them, conquer them and move on. (This new film can be seen above.)

It is a long and winding path we travel, but if we acknowledge our feelings and allow ourselves to feel them deeply, we can learn from them also and in doing this, we enable ourselves to feel JOY more deeply too.

This morning, I created a piece of art (see below) which, I hope, illustrates the transformation we make when we embrace our darker, more difficult emotions, work through them and come out the other side shining.

I would love to hear of your own experiences if you feel like sharing.
With love,
Julia x

To be Lonely / To be Loved

I embarked on the 30 Day Challenge on March 1. My mission was to Share JOY through ART. As often happens, the path took unexpected twists and turns. I had not expected this so soon. All sorts of deep-seated feelings and emotions have been unearthed. I am learning to embrace them, feel them, learn from them. 

It seems so strange to be sharing these emotions and feelings when my challenge was to share JOY, but this is part of the process and I firmly believe it will come full circle as I do here. Already, having explored those feelings, I am stronger, they have less power.

In my attempts to share JOY, I have also been reconsidering how important it is to examine the way in which we experience other, darker emotions and rather than hide them, just be with them and let them do their work.

Today, I was moved by the work of Marina Abramovic. I feel am in a very important period of transition and transformation. Discovering her performance art inspired me to make this video.

To Be Lonely / To Be Loved from Be Creative Daily on Vimeo.

“In the deeper sense, it’s about hospitality. It’s that you actually open yourself to the public and show your vulnerability, your contradictions and be there in the full sense for them.”
Marina Abramovic

Sharing JOY. This is my mission. How do YOU do it?


I have been away from the blog for a little while now. My focus for the past month has been on gratitude. In forming my regular gratitude practice, I felt the desire to capture some of the things I was thankful for and share with others that happy feeling. I posted gratitude notes, I took more photographs, I connected with a small group of women in 4 different countries as we posted our daily gratitude in a closed Facebook group and followed the prompts I was sending by email to encourage creative expressions of gratitude as we built our daily practice. I came to realise that whilst a solo gratitude practice can be good, how much better it is when shared.

My exploration for March is expressions of JOY. Joy is something I feel on a regular basis. I am struck by it from time to time and it always goes hand in hand with gratitude. I am working on how I can capture it… seeking new ways to express joy creatively and becoming more aware of such creative outbursts when they occur naturally. It is an exciting journey, especially as I am on a path to sharing it.

If you would like to find out more about this little mission of mine, you can take a look at the video I created at the start of my 30 Day Challenge. The challenge is to Share JOY through ART. I hope it is something you can connect to as I hope, over the coming months, to spread this feeling far and wide. There will be more on how I intend to do this shortly, but in the mean time, please leave a little comment and tell me the ways in which you share joy creatively… or how someone you know does.

30 Day Challenge 2013… Share JOY through ART from Be Creative Daily on Vimeo.

Gratitude Daily

LOVE - Gratitude board

Since my last post here, I have noticed how my gratitude practice has lifted my spirits and made me more aware. I notice (or take the time to truly appreciate) things in a different way. Last night, for example, I lay in bed listening to Classic FM, watching the dust dancing so gracefully in the spotlight of the bedside lamp. The choreography was so naturally perfect and never-ending. I had to grab my notebook so I would not forget.

Today, I am grateful for the beauty that is everywhere, but so often goes unnoticed.

I feel eager to share the good feeling these things bring and I have started a group to share Gratitude Daily throughout the month of February. Seventeen women have already started connecting online and I hope each of them will join me in using gratitude over the coming month to Share JOY through ART. I am already finding little ways to express my gratitude, be it on my Gratitude board or in little works of art.

Last week, I went to a performance at the Purcell Room on London’s South Bank. It was the delightful Letter’s End by Wolfe Boart which he was performing as part of the London Mime Festival. I love mime as an art form and this performance reminded me just how much it is possible to say without words… how much can be conveyed in a look or a sound… or a work of art.

Being as the performance was close to my favourite London spot, I took the opportunity to walk over the Hungerford Bridge, took time to appreciate the city in all its glory and to photograph the lights on the river.

London Lights on the South Bank from Hungerford Bridge

In appreciating the beauty of this city in which I live, I felt compelled to express my love of the place and the gratitude I feel for being able to enjoy all of the benefits of city life, whilst living on the edge of it. So, I went back to my little series of portraits of London today.

London portraits

This city in all its glory is a subject I return to again and again. This time postcard size, next time, I think I may go a little bit bigger, so watch this space…

What have you felt grateful for this week and how can you best express it?
I would love to know your thoughts…

 

Share joy through art

Share joy through artAfter a break from posting of exactly one month, I am back with a clear intention for the year ahead… to SHARE JOY THROUGH ART!

The mind map above was the result of a brain storming session this afternoon, with a focus on what I want to achieve this year. I am sure I will return to the map… add words, thoughts, feelings and more… but for now, just looking at it makes me excited. I am raring to go and I can almost feel how doing all of this wonderful stuff will energise and inspire me (and hopefully others too) over the months ahead.

So, with the idea of sharing joy through art, I would like to invite you to sign up for my monthly newsletter, the first edition of which will be with subscribers by the end of January and will include new creations, inspirations and news of upcoming workshops.

And whilst we are on the subject of sharing… please let me know what your own intention is for this New Year. I would love to hear of your creative projects and if you have created your own map or vision board, please let me know… I would love to share it here!

Here’s to a colourful, creative, inspiring 2013 for everyone!
Happy New Year!
With love,
Julia x

Everybody needs Creative Space

Leading my Creative Space art workshop

Leading my Creative Space art workshop, photo: Karen Mercer

On Monday evening, I ran my first Creative Space art workshop at My Coffee Stop, a cosy, jam-packed spot on the station platform at Enfield Chase. The plan was to offer busy women the opportunity to explore art-making in a friendly, supportive environment, with guided activities as well as freestyle creation. It was thanks to the generosity of spirit and community consciousness of Karen Mercer (our wonderful, welcoming hostess… maker of great coffee, baker of delicious cakes) that the workshop came about. I had spent several months with the idea of such a creative art workshop floating in my head, but a suitable venue which enabled me to work with a small group of women at an affordable price had not proved easy to find. So, when someone recommended I go see Karen, and she offered me the use of the space, I jumped at the chance.

Walls decked with art, shelves stacked with Fair Trade goodies, music pumping, this was a space in which I felt comfortably at home. And so, with Karen, two friends and two strangers (who have since become friends) being brave enough to step into the unknown and embark upon an evening of playful creativity with me, the adventure began.

When embarking on something new, I often feel a sense of apprehension, as most of us probably do. Stepping into the unkown, no matter how well-prepared we are, can feel scary at best, but this just felt exciting! There were no butterflies, no last minute nerves, no what if’s… this felt different: natural, right. I had a real sense of adventure. I knew, from the moment these ladies arrived, that this was going to be fun. Their warmth, energy and willingness to open their hearts and explore their creativity put me at ease and I felt that I was doing what comes naturally… I was in flow.

I led the group through a number of playful drawing activities, designed to free the creative spirit through trying new ideas with unexpected outcomes. We explored new ways of working/looking/seeing. We laughed, smiled, sighed. One of my goals with this, and indeed with all of my classes, is to lead people away from any ideas of perfection and towards a free-flowing form of self-expression with engagement and enjoyment in the process of making art, rather than getting hung up on the end result. When the fear and the expectation is removed, the natural outcome, more often that not, is that great art is made, and this was no exception.

I loved that when the ladies were left to their own devices – with canvas, paint, glue, glitter, sequins, etc. on offer to be used in any way they wished – so many different things came out. Each person worked in their own individual style. The pieces that were created were very personal in that each one portrayed something of significance to them and it was a pleasure to hear the stories behind the art… it is this kind of sharing that bonds a group, helps them understand each other a little better, leads to deeper friendships. And there was a real sense of community I felt. A bonding over a shared creative practice… something so rare these days which brings such joy when experienced.

Everybody needs creative space in their lives… we should all take the time to explore our own personal form of self-expression, whatever that may be. This should not be a luxury, it should be a necessity. Perhaps if more people tried it, the benefits would be felt.

I felt deeply energised by the experience that night and woke in the morning feeling optimistic about what’s to come.

I have no idea what is coming next (so many ideas, it can be hard to choose), but I have a feeling it’s going to be great!

If you would like to take part in the next workshop or if you are interested in hosting a workshop in your own home, please do get in touch… I would love to hear from you!

Warmest wishes from a very chilly North London,
Julia x

Breaking through creative blocks to finish what I started

Birds in flight

Birds in flight

Last week I started playing… painting with my hands, expressing myself freely, seeing what came out. I loved it… the freedom of movement, the new ways in which I was applying paint, with paper, cardboard, sticks, fingers, even the side of my hand. I liked what I created… the textures, the layers of colour, the freedom of allowing myself to create freely without a goal or even an image in mind was liberating and fun.

However, when it came to moving on to the next stage… attempting to assemble it into some kind of finished work, something changed. I no longer liked it. I felt frustrated, incompetent, restrained.

So I stopped.

Then I looked around… and in doing so, I noticed several abandoned projects. I saw the empty frames asking to be filled. I saw the half-finished paintings, waiting for me to go back to them. I saw the little sculptures that I intended to paint. One day.

And something happened. I realised that this is the point at which I always abandon. This is the moment, when the fear and the feeling of not being good enough take over and I stop. I identified my pattern… my stumbling block.

So I made a conscious decision to continue. I decided to keep working and push through the creative block to see what would happen if I just kept on creating. I tore up my textures and began layering them again. I cut out shapes and pieced them together and added more layers and within the space of just ten minutes, I was happy again. I had created something I loved and wanted to stay up all night just to get it finished.

Common sense (and fatigue) got the better of me and I went to sleep work unfinished, but today I went back to the piece again.

I layered more. I painted more. I cut new images, pasted them on… and frustration set in again. Doubts crept in… I felt like walking away. So I did for a while, but instead of walking away from my art, I painted through the frustration, I cut more shapes, tried new techniques and went back to the original piece.

It took a while to arrive at the finished piece, but I made it. With persistence and determination I managed to create something I rather like. I needed patience to reach this place, but it sits in a big square box frame now, grass flapping forward as if bowing in the breeze, birds wings curling as though in flight and I have positioned it, pride of place, in the living room, just to remind me that if I just keep on going I will get there… even if I don’t know exactly where I am headed when I start.

Flock of birds painting framed

Flock of birds painting framed