Today, I am conducting a little experiment…
The sun is out and I am feeling playful. With my Art from the Heart workshop less than a fortnight away, I am experimenting with new ways of finding people to make art with.
So today, I am off into London, armed with a handful of handmade flyers and a pocket full of mischief. First stop will by my favourite café where I will enjoy a working breakfast and then, I will be off, leaving a trail of little pieces of brown packaging paper in places I pass through, tucking them into secret spots for people to discover and, if this little experiment works, they will lead them here, to this page.
So, if you found one of these little flyers today, welcome. I imagine this is your first time here. I hope you like what you see and that you will come again. In the mean time, will you please play the next part of this little game with me and leave a comment here, telling me where you found the flyer and, if you feel so inclined, what you thought and how you felt when you read it? Thank you!
And if you see me, out and about (this is me, top right), please say “hello”! It would be a pleasure to meet you.
With love,
Julia x
Author Archives: Julia
Challenge the old routine
Bank Holiday Monday… just a few days left before August is over and we start thinking about Autumn again. Soon, the Summer holidays will be just a memory and it will be time for school runs and routines. Whilst I can appreciate the benefit of a daily routine (especially on school mornings), I also like to feel free and this is where my art comes in…
I have built up an imaginative stock of techniques that I use to help me feel free.
I use some of them on the train if I am travelling, but need a burst of creativity; I use them to release me from negative emotions if I am feeling sad or angry; I use them when I want to express something for which words are not suitable… I use them to feel free.
On Saturday September 21 I will be running a one day art workshop in London.
I am feeling so excited about this, because it will enable me to share some of the wonderful techniques I use to connect with my own creativity and free myself from the worries and fears that hold people back. It has been just over a year since I really, truly committed to my own creative journey… and what a year it has been! I have learned so much and I have so many things I want to share with you, so I hope you will join me for a day of liberating creativity.
It can be easy to put off your creativity and indulge in avoidance techniques, but if you want to challenge the old routine and give your creativity a boost as the seasons change, take this opportunity, as I have a very SPECIAL OFFER for you UNTIL MIDNIGHT ONLY! This is a wonderful chance to give yourself the space to create in a supportive environment with me. I will be your guide to fearless creativity.
You will leave with:
a handful of art made by you
a JOYful spirit
fun techniques to apply at home
a new feeling of creative confidence
and a desire to let your creative spirit fly
…so JOIN ME!
Every day can feel like a Bank Holiday when you feel creatively free.
Enter the code HOLIDAY before midnight to get 10% off here:
https://bookwhen.com/becreativedaily
Don’t slip sleepily back into the old routine… spread your creative wings and come fly with me!
With love,
Julia x
p.s. If you have any questions, just e-mail me: hello@BeCreativeDaily.com
What is your WHY?
Today, I re-watched a talk that had inspired me, a few weeks ago, to examine my why?
In case you were wondering, this was it…
When I first took a serious look at my why? a few weeks back, the answer I came up with was this…
I LOVE ART!
I have seen, first hand, how art can change lives.
Creativity is a gift that I would like everyone to experience and enJOY!
For me, art is all about self-expression. It is not about creating something beautiful, it is about delving deep inside ourselves and letting all of our feelings and emotions spill out. I use art to explore and express the joys and the challenges in life and seek to enable others to step away from a desire to create something perfect and immerse themselves in the pure joy of the art-making process.
I want to help women reconnect with their creative selves after having children. As mothers, it can be easy to lose ourselves, focussing on the needs of our family and neglecting our own, but in looking after our own needs, we are better equipped to attend to the needs of others, making for a happier family life. By cultivating a creative practice, we can reconnect with, and powerfully express our true selves, and in doing so, encourage our children to do the same.
Art has always been at the centre of my life, but in reconnecting with my own artist’s journey after many years of concentrating on other people’s art, I found my way back to my own true, creative self.
I want to encourage every single person who feels the pull, but also the fear, to welcome art into their life.
And that, dear friends, is why I am doing this.
So tell me… what is your why?
And if you feel tempted by the pull of art, but frozen by the fear… join me for a day of playful creativity.
I will hold your hand as you let go… and let out a big cheer as you welcome creativity in. You have nothing to lose… and so much to win!
With love,
Julia x
How my body-centred art makes me feel more like me
My self-expression, of late, has been largely focused on the body.
I have been using my body as a vehicle for self-expression in more ways than one… dancing more, stretching more and, in turn, using my own form as a starting point for making art. It feels to good.
As with yoga, the more you do it, the more aware you become of the way you carry yourself; the way you sit whilst driving the car; the way your body feels whilst standing at the sink, hands in warm soapy water.
The more I use my body for self-expression with my art, the more aware I become of the way I am expressing myself in the day to day. Just as making art is becoming a habit, so is moving and flowing and I am feeling so much more connected; more confident; at ease, and whilst I am more aware of my posture and I find myself, just naturally, doing a little dance here, adding a little gesture there. I am also more conscious of the way I dress and what feels good and enables me to feel flowing and free. Pure self-expression is slowly moving through every part of me.
On Monday, with the absence of someone to draw around my body, I lay on my dining room floor and attempted to draw around myself onto a long roll of lining paper. With some difficulty, I drew a wobbly outline, squeezing it onto the narrow paper for my piece. And then I began to fill it. Starting at the feet, I filled my form with grass and roots and flowers and a big tree, ending, right at the top with a glowing head that reflected how I sometimes experience life and how I would really like to feel… not every moment of the day, but more.
The purpose of this work, apart from pure self-expression, was to gain clarity.
Before creating this piece I set an intention and on finishing it asked questions of my art and I was surprised how well it responded to me. I will not explain this right now, but I will share with you my questions and answers here.
I would love to know what you think or if you have any experience of the effects of delving more deeply into your own creativity as this is something I will soon be sharing more of here.
If you think you might like to explore with me… to begin your own journey of creative self-expression through art, keep September 21 free… I will be running my first one day workshop in London and I would love you to join me.
I’m smiling
A little frog is sitting silently on the edge of the grass. Waiting. Watching.
Time for a long bath…
ART from the HEART
This month, I am creating art from the heart.
As those of you who follow the blog will know, I have been exploring emotions on paper and creating work using my feelings and my body as a starting point for my art. I am being mindful and engaging in more of the activities that make me feel most alive. It has been a thrilling journey of one transformative experience after another.
Making art brings me such joy and what greater joy is there than sharing what you love with others? So, my latest offering is an afternoon art workshop, ART from the HEART. I love to share my passion for art and so this creative workshop is for you if you would like to connect through art… connect with yourself, your body and other people whilst making art.
Would you like to explore your creativity in a supportive environment, connect with others whilst creating a beautiful piece of art with YOU at the very centre? If so, please come and join me… it would be such a pleasure to make art with you. I promise it will be a playful occasion with plenty of smiles. You don’t have to have any art-making experience… just come and play.
Oh, and if the sun is out, the garden will be our studio! If you would like to join me, just click on the button below… there’s a special offer if you book before Sunday.
With love,
Julia x
My June art adventures
June 1, when I committed to:
Doing something creative every day for the next 30 days
Sharing on the blog at least once a week
Being open to any direction my creativity may take me
Being open to any outcome
Sharing my feelings, learnings and realisations as I go through the process
seems like a lifetime away.
How is it possible for time to go so fast, yet for a mere month to feel like so long ago?
At the moment, I feel this way because I did so much more than I expected in the month just gone and in the doing, the time has flown. It has truly been a joyful, art-filled month of exciting discoveries, allowing myself to be free and get in flow.
I started the month sharing videos of my progress, but as June went on and paid work rolled in, there was less time to sit in front of the webcam and the journey became more of an action-based learning than the sharing I had initially intended. In writing this now though, I feel compelled to make a video of my learnings this month, as I realise that I am sharing very few of the details. To do so in a written blog post feels impossible right now, so… watch this space!
I made art almost every day. Some days a simple doodle or sketch; others a finished, framed piece. One of my simplest pieces was an emptying of my head before bed (above). It was a lipstick print of my mouth (representing me talking about what I love) enclosed in a heart (all the things I love) and a tracing around my hand (representing me making my art). The following morning, one of the simplest and most important pieces of advice from my coach summed up my previous night’s art-making in one sentence: “You’ve got to get out there and talk to people about doing what you love”. Yes!
And this is how the month has been.
June was truly a month of getting back to the heart of why I am here; delving deeply into my art and allowing it to flow in all areas of my life. The subtle shifts that have happened; the discoveries and realisations; all of these things, are becoming regular occurrences as I allow myself to do what I love; allow myself to be the artist I want to be; create and live the artist’s life I have longed for. It may seem, to my impatient self, like slow progress in terms of making a sustainable living from this artist’s life, but I feel optimistic that I am on the right path…
This week I created my first Birthday Art Experience for a friend’s 9 year old son. He made a beautiful work of art, way beyond his expectations. His Mum, a designer, is currently working on Art Experience Gift Vouchers for me to offer out to the world – the perfect solution for anyone wishing to give their loved ones the Gift of Art. Last week, I checked out the spaces to hire at Jacksons Lane and am working towards offering a workshop in one of their studios in September (if not before). I know now, that I want to help women connect with their true selves through the creative process.
In terms of personal satisfaction; in filling my daily life with more of what I love; in feeling closer to my true self and living the life of the Play Map in my previous post, this is fast progress indeed. I have spent a day at the coast with the kids, enjoyed other people’s workshops and spent a whole weekend immersing myself in art on a last-minute adventure. I wonder how much of this has to do with the fact that much of my art this month has involved body mapping (above), putting more of myself into my work and exploring my emotions through art. Perhaps the natural outcome is that I step closer to what matters to me. More of that in my next post… I have some wonderful images to share of my indulgent, art-filled weekend away, but for now, I just wanted to let you know that I am still here, working away on my art, finding new ways of sharing.
With love,
Julia x
Setting intentions and doing what makes you come alive
As I work my way through the Screw Work Let’s Play Ignition programme, I find myself diving into Play Mapping. With additional coaching from Selina Barker, I am getting clearer on how I would like my working life to be and taking a step closer to that every day. I am fairly happy with my life as it is, but hey, there is always room for improvement and I could do with more work and income when small boy starts school in just 12 weeks time… I want to be sure that I love what I am doing and getting paid to play. Play Mapping involves dreaming big. It means creating a vision of what you really, really want and this involves getting to the very heart of the experiences you desire in your life. So, I have been dreaming big, but also getting very practical about the little steps I can take right now to get closer to that dream life on a day to day basis.
As expressed in my play map, I felt the need for wide open skies and sea air this weekend, so I took my best friend Laura, her youngest daughter and my boys on a day trip to Hastings. We had fish & chips, rode the rollercoaster (not in that order) and played hide and seek amongst the gorse bushes in Hastings Country Park. These are the things that make me come alive. I returned home with salty, tangled hair and a good feeling about things to come. The restorative effects of this day of play are still with me and the trip got Laura sketching again.
One of the most important things to me is sharing and connecting with like minded people. I have long known that in order to create a successful, sustainable business, it is necessary to grow my tribe, but this week I acknowledged that fact and started to take steps towards the goal of reaching out and connecting with more people. On Wednesday, I set the intention of finding a blog for which I could provide a guest post. I mentioned this to a few people and sent this desire out into the universe. Within 24 hours, my call was answered from the most unexpected of directions. I stumbled upon Paula, a like-minded blogger in Buenos Aires who was seeking guest posts and, as luck would have it, someone had dropped out leaving a spot for me right away. As Paula so sweetly put it, “The Universe was playing mix and match with us”. By Friday… less than 48 hours after setting my intention, my first guest blog post was up! You can read it here.
On Monday, I was Paula’s guest illustrator of the week and another of my images was being shared. Whilst I have been letting go of outcome in my art, the power of setting small, but clear intentions with a bigger goal in mind has been such a great lesson for me this week. My desire to connect led to another contact closer to home… the delightful Hatti of Parent Tribe. Parent Tribe is a new online magazine and website which aims to inspire and support parents to find ways to be together with their children more, living creative, holistic and fulfilling lives. I am so thrilled that some of my photographs will be used in the next issue and I am looking forward to connecting with other creative parents online.
And so, as the week progresses, I will be doing more of what makes me come alive. I will be going back to my play map and fitting more of these things into my daily life. I will be setting more intentions as well. Starting with the bigger dream, I will consider the next step I need to take in order to get closer to that bigger dream… I will set my intention and take the leap.
Have you tried Play Mapping?
How have you used the power of intentions to get closer to your big dream?
Exploring emotions
Today, I was very grateful to my big son. He surprised me by being more than willing to try out my idea for transforming emotions. We used the process I had stumbled upon last Thursday, drawing round the head twice and filling one with bad feelings about a situation or event and the other with the desired feelings. Big boy chose to fill his two heads with emotions around losing his beloved Boris Well Hamster and delighted me by talking happily to camera about the process, explaining how he felt (left), and would like to feel (right) so very articulately and I was blown away by what he created.
“There is some darkness there because everybody has that and I don’t want to be perfect.” he said. Moments like this make me feel so proud of my son.
Let everything happen to you
“Let everything happen to you
Beauty and terror
Just keep going
No feeling is final”
Rainer Maria Rilke
And so I am reminded, again and again, to let go of outcome.
Tonight, I picked up my brushes to paint my hands. I had spent the day imagining this work I wanted to create. I had honed the vision over several hours of work, errands and school runs. I had plotted the colours; planned the method; pictured the end result in detail. Was it any wonder then that what I had imagined did not come. Why was it a surprise that in this creating of perfection in my mind, something would be lost in the making? Because I forget; we all forget. I think I know better; think it will be different this time. It was not. It never is… and this is what I am learning. That this pattern of perfection is an illusion that I have to let go of time and time again in order to release; let go; create freely from the starting point of an empty mind.
And so I go on… delving deeper, moving away from the desire to create something “pretty” and moving towards a truer something… a creation that reflects my inner world; my battles and my victories; my challenges and joys; my darkness and my light.
And so I go on…
And I will remind myself again (and again)…
“Let everything happen to you
Beauty and terror
Just keep going
No feeling is final”




















